Matthew Gros v1:00/1:00r...7 row
3,763m
Meters
17:30.0
Time
2:19.5
Pace
214
Calories
134
Heart Rate
| Rest Distance | 3,151m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,914m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 83 |
March 24, 2023 17:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,763m | 2:19.5 | 129 | 743 | 23 | 134 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 117 | |
| r: 1:00 | 172m | ||||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 24 | 126 | |
| r: 1:30 | 256m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 131 | |
| r: 2:00 | 344m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 23 | 130 | |
| r: 2:30 | 434m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 142 | |
| r: 3:00 | 516m | ||||||
| 3:30.0 | 758m | 2:18.5 | 132 | 753 | 23 | 146 | |
| r: 3:30 | 617m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 150 | |
| r: 4:00 | 812m | ||||||
| r3,151m |
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Workout Graph
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