Matthew Gros v500m/2:00r...8 row
4,000m
Meters
18:26.2
Time
2:18.2
Pace
229
Calories
150
Heart Rate
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 34:26.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
March 25, 2023 17:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.2 | 4,000m | 2:18.2 | 132 | 755 | 22 | 150 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 140 | |
| r: 2:00 | 338m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | 147 | |
| r: 2:00 | 306m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | 145 | |
| r: 2:00 | 321m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 151 | |
| r: 2:00 | 282m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 153 | |
| r: 2:00 | 335m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 23 | 155 | |
| r: 2:00 | 314m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 155 | |
| r: 2:00 | 313m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 157 | |
| r: 2:00 | 376m | ||||||
| r2,585m |
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Workout Graph
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