Matthew Gros v500m/2:00r...5 row
3,500m
Meters
15:37.0
Time
2:13.8
Pace
206
Calories
142
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 25:37.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 85 |
March 28, 2023 18:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.0 | 3,500m | 2:13.8 | 146 | 802 | 24 | 142 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 130 | |
| r: 2:00 | 274m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | 143 | |
| r: 2:00 | 327m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 141 | |
| r: 2:00 | 307m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 151 | |
| r: 2:00 | 338m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 149 | |
| r: 2:00 | 415m | ||||||
| r1,661m |
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Workout Graph
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