Matthew Gros v4:00/2:00r...7 row
4,201m
Meters
19:00.0
Time
2:15.6
Pace
244
Calories
143
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 84 |
March 29, 2023 18:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,201m | 2:15.6 | 140 | 782 | 23 | 143 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 135 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 139 | |
| r: 2:00 | 392m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 144 | |
| r: 2:00 | 364m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 139 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 144 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 149 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 153 | |
| r: 2:00 | 420m | ||||||
| r2,535m |
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Workout Graph
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