Matthew Gros v8:00/3:00r...4 row
4,437m
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
153
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 88 |
April 04, 2023 18:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 24 | 153 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 25 | 146 | |
| r: 3:00 | 478m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 156 | |
| r: 3:00 | 451m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 154 | |
| r: 3:00 | 512m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 157 | |
| r: 3:00 | 608m | ||||||
| r2,049m |
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Workout Graph
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