Matthew Gros v5:00/2:00r...5 row
3,374m
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
157
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 83 |
April 15, 2023 17:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 24 | 157 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 155 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 160 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 160 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 158 | |
| r: 2:00 | 353m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 156 | |
| r: 2:00 | 407m | ||||||
| r1,741m |
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Workout Graph
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