Matthew Gros v1:00/2:00r...5 row
3,358m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
135
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 82 |
April 18, 2023 18:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 24 | 135 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 116 | |
| r: 2:00 | 390m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 127 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 137 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 146 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 150 | |
| r: 2:00 | 413m | ||||||
| r1,903m |
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Workout Graph
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