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Matthew Gros v10c/0:30r...20 row

3,273m

Meters

14:21.5

Time

2:11.6

Pace

200

Calories

143

Heart Rate

Rest Distance1,977m
Rest Time10:00.0
Overall Distance5,250m
Overall Time24:21.5
Average Watts154
Calories Per Hour828
Stroke Rate27
Stroke Count394
Drag Factor82

April 19, 2023 18:02:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:21.5 3,273m 2:11.6 154 828 27 143
0:42.1 161m 2:10.7 157 838 28 115
r: 0:30 99m
0:41.8 162m 2:09.0 163 860 29 124
r: 0:30 100m
0:41.5 160m 2:09.6 160 852 29 131
r: 0:30 97m
0:43.0 162m 2:12.7 150 815 26 136
r: 0:30 101m
0:42.7 164m 2:10.1 159 845 28 140
r: 0:30 104m
0:44.8 165m 2:15.7 140 781 27 131
r: 0:30 90m
0:43.2 165m 2:10.9 156 836 26 142
r: 0:30 106m
0:43.0 162m 2:12.7 150 815 27 148
r: 0:30 96m
0:42.4 163m 2:10.0 159 847 25 146
r: 0:30 82m
0:42.7 164m 2:10.1 159 845 28 145
r: 0:30 106m
0:42.7 164m 2:10.1 159 845 28 149
r: 0:30 93m
0:44.0 166m 2:12.5 150 817 26 149
r: 0:30 100m
0:43.5 165m 2:11.8 153 825 28 151
r: 0:30 101m
0:42.7 164m 2:10.1 159 845 28 153
r: 0:30 84m
0:42.4 163m 2:10.0 159 847 25 153
r: 0:30 96m
0:42.2 163m 2:09.4 161 855 28 153
r: 0:30 105m
0:44.0 166m 2:12.5 150 817 27 155
r: 0:30 97m
0:45.8 169m 2:15.5 141 784 28
r: 0:30 110m
0:43.6 164m 2:12.9 149 812 29 158
r: 0:30 96m
0:43.2 164m 2:11.7 153 827 28 155
r: 0:30 114m
r1,977m

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Workout Graph

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