Matthew Gros v1:00/1:00r...7 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
134
Calories
142
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 86 |
April 26, 2023 18:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 26 | 142 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 123 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 136 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 140 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 143 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 145 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 157 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 153 | |
| r: 1:00 | 203m | ||||||
| r1,321m |
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