Matthew Gros v1:00/1:00r...10 row
2,294m
Meters
10:00.0
Time
2:10.7
Pace
136
Calories
145
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 81 |
April 30, 2023 14:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 26 | 145 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 116 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 135 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 142 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 144 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 147 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 151 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 154 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 154 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 150 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 160 | |
| r: 1:00 | 220m | ||||||
| r2,024m |
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Workout Graph
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