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Matthew Gros v0:45/0:45r...20 row

3,488m

Meters

15:00.0

Time

2:09.0

Pace

207

Calories

138

Heart Rate

Rest Distance2,877m
Rest Time15:00.0
Overall Distance6,365m
Overall Time30:00.0
Average Watts163
Calories Per Hour860
Stroke Rate26
Stroke Count404
Drag Factor83

May 09, 2023 17:58:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,488m 2:09.0 163 860 26 138
0:45.0 181m 2:04.3 182 927 29 110
r: 0:45 102m
0:45.0 176m 2:07.8 168 876 28 115
r: 0:45 148m
0:45.0 175m 2:08.5 165 866 27 123
r: 0:45 162m
0:45.0 174m 2:09.3 162 857 28 128
r: 0:45 162m
0:45.0 177m 2:07.1 170 886 27 134
r: 0:45 162m
0:45.0 170m 2:12.3 151 819 27 136
r: 0:45 165m
0:45.0 172m 2:10.8 156 838 27 141
r: 0:45 146m
0:45.0 176m 2:07.8 168 876 28 139
r: 0:45 129m
0:45.0 175m 2:08.5 165 866 28 141
r: 0:45 156m
0:45.0 174m 2:09.3 162 857 27 144
r: 0:45 124m
0:45.0 178m 2:06.4 173 896 25 142
r: 0:45 150m
0:45.0 172m 2:10.8 156 838 25 144
r: 0:45 150m
0:45.0 173m 2:10.0 159 847 25 147
r: 0:45 136m
0:45.0 169m 2:13.1 148 810 25 144
r: 0:45 148m
0:45.0 173m 2:10.0 159 847 25 147
r: 0:45 149m
0:45.0 176m 2:07.8 168 876 27 149
r: 0:45 128m
0:45.0 170m 2:12.3 151 819 28 146
r: 0:45 135m
0:45.0 177m 2:07.1 170 886 27 145
r: 0:45 119m
0:45.0 177m 2:07.1 170 886 27 144
r: 0:45 147m
0:45.0 174m 2:09.3 162 857 28 146
r: 0:45 159m
r2,877m

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Workout Graph

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