Matthew Gros v4:00/2:00r...4 row
3,736m
Meters
16:00.0
Time
2:08.4
Pace
230
Calories
138
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 85 |
May 16, 2023 16:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,736m | 2:08.4 | 165 | 867 | 26 | 138 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 125 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 135 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 145 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 148 | |
| r: 2:00 | 422m | ||||||
| r1,563m |
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Workout Graph
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