Paul Sherry v4:00/3:00r...4 row
3,388
Meters
16:00.0
Time
2:21.6
Pace
192
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 104 |
January 16, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,388 | 2:21.6 | 123 | 723 | 22 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 22 | |
| r: 3:00 | 18 | |||||
| r111 |
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Workout Graph
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