Paul Sherry v1:00/2:00r...5 row
3,228
Meters
15:00.0
Time
2:19.4
Pace
186
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 129 |
January 17, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | |
| r: 2:00 | 14 | |||||
| r68 |
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Workout Graph
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