Paul Sherry v1:00/2:00r...5 row
2,855
Meters
13:00.0
Time
2:16.6
Pace
167
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 107 |
January 18, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,855 | 2:16.6 | 137 | 772 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 15 | |||||
| r72 |
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Workout Graph
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