Paul Sherry v3:00/2:00r...5 row
3,284
Meters
15:00.0
Time
2:17.0
Pace
189
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 110 |
January 19, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 21 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | |
| r: 2:00 | 15 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.