Paul Sherry v2000m/3:00r...4 row
5,000
Meters
22:46.2
Time
2:16.6
Pace
291
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 34:46.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 111 |
January 22, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000 | 2:16.6 | 137 | 772 | 21 | |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 21 | |
| r: 3:00 | 19 | |||||
| 6:56.7 | 1,500 | 2:18.9 | 131 | 749 | 20 | |
| r: 3:00 | 13 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 22 | |
| r: 3:00 | 14 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 14 | |||||
| r60 |
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Workout Graph
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