Paul Sherry v250m/0:45r...12 row
3,000
Meters
12:51.0
Time
2:08.5
Pace
181
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 21:51.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 209 |
January 23, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 22 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:45 | 27 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 22 | |
| r: 0:45 | 22 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:45 | 21 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 22 | |
| r: 0:45 | 22 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 22 | |
| r: 0:45 | 21 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 23 | |
| r: 0:45 | 19 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 22 | |
| r: 0:45 | 15 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 23 | |
| r: 0:45 | 18 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 23 | |
| r: 0:45 | 16 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 23 | |
| r: 0:45 | 18 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 22 | |
| r: 0:45 | 21 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 23 | |
| r: 0:45 | 21 | |||||
| r241 |
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Workout Graph
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