Paul Sherry v2:00/1:00r...6 row
2,688
Meters
12:00.0
Time
2:13.9
Pace
158
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 119 |
January 24, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| r: 1:00 | 13 | |||||
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.