Paul Sherry v6:00/1:00r...6 row
4,597
Meters
21:00.0
Time
2:17.0
Pace
266
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 120 |
January 27, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,597 | 2:17.0 | 136 | 767 | 19 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 19 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 19 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 12 | |||||
| r60 |
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Workout Graph
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