Paul Sherry v1:00/1:00r...10 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 122 |
January 28, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 906 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 19 | |||||
| r168 |
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Workout Graph
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