Paul Sherry v2:00/1:00r...7 row
3,855
Meters
17:00.0
Time
2:12.2
Pace
228
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 117 |
January 30, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,855 | 2:12.2 | 151 | 820 | 20 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 17 | |||||
| r102 |
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Workout Graph
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