Paul Sherry v500m/2:00r...8 row
4,000
Meters
17:08.2
Time
2:08.5
Pace
245
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 33:08.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 120 |
February 01, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 4,000 | 2:08.5 | 165 | 867 | 20 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 20 | |
| r: 2:00 | 20 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 21 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | |
| r: 2:00 | 15 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | |
| r: 2:00 | 16 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 13 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 21 | |
| r: 2:00 | 16 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 21 | |
| r: 2:00 | 14 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | |
| r: 2:00 | 22 | |||||
| r137 |
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Workout Graph
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