Paul Sherry v500m/2:00r...5 row
3,500
Meters
15:18.0
Time
2:11.1
Pace
210
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 25:18.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 131 |
February 02, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 3,500 | 2:11.1 | 155 | 834 | 20 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 13 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 20 | |
| r: 2:00 | 19 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | |
| r: 2:00 | 14 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 20 | |
| r: 2:00 | 18 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 22 | |||||
| r86 |
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Workout Graph
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