Paul Sherry v5:00/2:00r...5 row
4,658
Meters
21:00.0
Time
2:15.2
Pace
272
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 129 |
February 03, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,658 | 2:15.2 | 141 | 786 | 20 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 18 | |||||
| r72 |
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Workout Graph
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