Paul Sherry v1:00/2:00r...9 row
5,671
Meters
25:00.0
Time
2:12.2
Pace
338
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 118 |
February 04, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,671 | 2:12.2 | 151 | 820 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 20 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 17 | |||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.