Paul Sherry v500m/2:00r...5 row
2,500
Meters
10:38.0
Time
2:07.6
Pace
153
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 20:38.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 114 |
February 06, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.0 | 2,500 | 2:07.6 | 168 | 879 | 20 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 13 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | |
| r: 2:00 | 17 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 20 | |
| r: 2:00 | 17 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | |
| r: 2:00 | 15 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 20 | |
| r: 2:00 | 14 | |||||
| r76 |
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Workout Graph
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