Paul Sherry v1:00/1:00r...6 row
4,642
Meters
21:00.0
Time
2:15.7
Pace
271
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 122 |
February 07, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,642 | 2:15.7 | 140 | 781 | 19 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | |
| r: 1:00 | 6 | |||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 19 | |
| r: 1:00 | 14 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.