Paul Sherry v1:00/1:00r...7 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
146
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,471 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 124 |
February 09, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 12 | |||||
| r95 |
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Workout Graph
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