Paul Sherry 2500m row
2,500
Meters
11:25.8
Time
2:17.1
Pace
144
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 123 |
February 09, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.8 | 2,500 | 2:17.1 | 136 | 766 | 144 | 19 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 20 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 29 | 20 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 29 | 20 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 | 20 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 744 | 28 | 19 |
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Workout Graph
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