Paul Sherry 5x1500m/2:00r row
7,500
Meters
34:16.4
Time
2:17.0
Pace
436
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,589 |
| Overall Time | 44:16.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 116 |
February 10, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.4 | 7,500 | 2:17.0 | 136 | 767 | 19 | |
| 6:55.9 | 1,500 | 2:18.6 | 131 | 752 | 20 | |
| 6:52.2 | 1,500 | 2:17.4 | 135 | 764 | 19 | |
| 6:49.1 | 1,500 | 2:16.3 | 138 | 775 | 20 | |
| 6:46.2 | 1,500 | 2:15.4 | 141 | 785 | 21 | |
| 6:53.0 | 1,500 | 2:17.6 | 134 | 761 | 20 | |
| r89 |
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Workout Graph
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