Paul Sherry 4x2000m/2:00r row
8,000
Meters
36:34.3
Time
2:17.1
Pace
465
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 44:34.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 116 |
February 11, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.3 | 8,000 | 2:17.1 | 136 | 766 | 19 | |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 19 | |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 21 | |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 20 | |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 20 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.