Paul Sherry v500m/1:00r...1 row
500
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 3:03.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 117 |
February 12, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 19 | |||||
| r19 |
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Workout Graph
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