Paul Sherry v500m/1:00r...6 row
3,000
Meters
13:14.2
Time
2:12.3
Pace
177
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 19:14.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 117 |
February 12, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000 | 2:12.3 | 151 | 819 | 20 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | |
| r: 1:00 | 97 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 20 | |
| r: 1:00 | 24 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 17 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | |
| r: 1:00 | 19 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 21 | |
| r: 1:00 | 16 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | |
| r: 1:00 | 13 | |||||
| r186 |
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Workout Graph
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