Paul Sherry v750m/2:00r...5 row
3,750
Meters
16:08.8
Time
2:09.1
Pace
229
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 26:08.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 116 |
February 13, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.8 | 3,750 | 2:09.1 | 162 | 858 | 20 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 20 | |
| r: 2:00 | 20 | |||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 20 | |
| r: 2:00 | 18 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 21 | |
| r: 2:00 | 22 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 22 | |
| r: 2:00 | 16 | |||||
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 21 | |
| r: 2:00 | 15 | |||||
| r91 |
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Workout Graph
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