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Paul Sherry v0:45/0:45r...20 row

3,652

Meters

15:00.0

Time

2:03.2

Pace

223

Calories

Rest Distance330
Rest Time15:00.0
Overall Distance3,982
Overall Time30:00.0
Average Watts187
Calories Per Hour943
Stroke Rate22
Stroke Count341
Drag Factor119

February 14, 2026 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,652 2:03.2 187 943 22
0:45.0 184 2:02.2 191 958 23
r: 0:45 13
0:45.0 182 2:03.6 185 937 21
r: 0:45 20
0:45.0 181 2:04.3 182 927 21
r: 0:45 20
0:45.0 183 2:02.9 188 948 23
r: 0:45 20
0:45.0 182 2:03.6 185 937 23
r: 0:45 18
0:45.0 183 2:02.9 188 948 23
r: 0:45 15
0:45.0 180 2:05.0 179 916 23
r: 0:45 18
0:45.0 182 2:03.6 185 937 23
r: 0:45 15
0:45.0 183 2:02.9 188 948 23
r: 0:45 15
0:45.0 185 2:01.6 195 969 23
r: 0:45 12
0:45.0 179 2:05.6 176 906 23
r: 0:45 16
0:45.0 183 2:02.9 188 948 23
r: 0:45 12
0:45.0 181 2:04.3 182 927 23
r: 0:45 12
0:45.0 184 2:02.2 191 958 23
r: 0:45 21
0:45.0 180 2:05.0 179 916 23
r: 0:45 17
0:45.0 183 2:02.9 188 948 24
r: 0:45 18
0:45.0 182 2:03.6 185 937 23
r: 0:45 12
0:45.0 180 2:05.0 179 916 23
r: 0:45 17
0:45.0 185 2:01.6 195 969 24
r: 0:45 19
0:45.0 190 1:58.4 211 1025 24
r: 0:45 20
r330

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Workout Graph

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