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Paul Sherry v0:20/0:10r...24 row

2,027

Meters

8:00.0

Time

1:58.4

Pace

122

Calories

Rest Distance447
Rest Time11:40.0
Overall Distance2,474
Overall Time19:40.0
Average Watts211
Calories Per Hour1025
Stroke Rate24
Stroke Count194
Drag Factor115

February 18, 2026 11:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,027 1:58.4 211 1025 24
0:20.0 86 1:56.2 223 1066 24
r: 0:10 22
0:20.0 87 1:54.9 230 1093 27
r: 0:10 18
0:20.0 85 1:57.6 215 1039 24
r: 0:10 22
0:20.0 84 1:59.0 207 1013 24
r: 0:10 20
0:20.0 87 1:54.9 230 1093 24
r: 0:10 20
0:20.0 84 1:59.0 207 1013 24
r: 0:10 20
0:20.0 85 1:57.6 215 1039 24
r: 0:10 19
0:20.0 84 1:59.0 207 1013 24
r: 4:00 20
0:20.0 84 1:59.0 207 1013 24
r: 0:10 24
0:20.0 85 1:57.6 215 1039 24
r: 0:10 23
0:20.0 84 1:59.0 207 1013 24
r: 0:10 12
0:20.0 84 1:59.0 207 1013 24
r: 0:10 12
0:20.0 84 1:59.0 207 1013 24
r: 0:10 13
0:20.0 84 1:59.0 207 1013 24
r: 0:10 11
0:20.0 85 1:57.6 215 1039 24
r: 0:10 22
0:20.0 85 1:57.6 215 1039 24
r: 4:00 21
0:20.0 83 2:00.4 200 988 24
r: 0:10 22
0:20.0 85 1:57.6 215 1039 27
r: 0:10 19
0:20.0 85 1:57.6 215 1039 24
r: 0:10 21
0:20.0 83 2:00.4 200 988 24
r: 0:10 11
0:20.0 83 2:00.4 200 988 24
r: 0:10 12
0:20.0 84 1:59.0 207 1013 24
r: 0:10 21
0:20.0 85 1:57.6 215 1039 24
r: 0:10 20
0:20.0 83 2:00.4 200 988 24
r: 0:10 22
r447

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