Paul Sherry v2:00/1:00r...6 row
2,848
Meters
12:00.0
Time
2:06.4
Pace
176
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 117 |
February 20, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 21 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | |
| r: 1:00 | 17 | |||||
| r105 |
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Workout Graph
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