Paul Sherry 3x750m/2:00r row
2,250
Meters
9:55.1
Time
2:12.2
Pace
135
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 15:55.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 118 |
February 20, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 2,250 | 2:12.2 | 151 | 820 | 20 | |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 21 | |
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 20 | |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 19 | |
| r60 |
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Workout Graph
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