Paul Sherry v6:00/2:00r...6 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 121 |
February 21, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 20 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 15 | |||||
| r95 |
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Workout Graph
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