Paul Sherry 3x1000m/2:00r row
3,000
Meters
13:00.8
Time
2:10.1
Pace
183
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 124 |
February 23, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,000 | 2:10.1 | 159 | 846 | 21 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 21 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 21 | |
| r53 |
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Workout Graph
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