Paul Sherry 5x1000m/2:00r row
5,000
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 32:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 121 |
February 24, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 19 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 20 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 19 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 19 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 19 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 21 | |
| r87 |
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Workout Graph
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