Paul Sherry 5x1050m/2:00r row
5,250
Meters
24:33.4
Time
2:20.3
Pace
310
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 34:33.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 122 |
March 01, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 5,250 | 2:20.3 | 127 | 735 | 18 | |
| 5:52.1 | 1,050 | 2:47.6 | 74 | 555 | 16 | |
| 4:36.8 | 1,050 | 2:11.8 | 153 | 826 | 20 | |
| 4:40.4 | 1,050 | 2:13.5 | 147 | 806 | 20 | |
| 4:41.3 | 1,050 | 2:13.9 | 146 | 801 | 19 | |
| 4:42.8 | 1,050 | 2:14.6 | 143 | 793 | 19 | |
| r85 |
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Workout Graph
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