Paul Sherry 4x1250m/2:00r row
5,000
Meters
22:04.3
Time
2:12.4
Pace
300
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 30:04.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 122 |
March 02, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 20 | |
| 5:35.4 | 1,250 | 2:14.1 | 145 | 798 | 20 | |
| 5:30.3 | 1,250 | 2:12.1 | 152 | 822 | 20 | |
| 5:26.5 | 1,250 | 2:10.6 | 157 | 840 | 21 | |
| 5:32.1 | 1,250 | 2:12.8 | 149 | 813 | 21 | |
| r71 |
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Workout Graph
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