Paul Sherry 4x1250m/2:00r row
5,000
Meters
22:00.3
Time
2:12.0
Pace
301
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 30:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 118 |
March 04, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 21 | |
| 5:31.7 | 1,250 | 2:12.6 | 150 | 815 | 21 | |
| 5:27.5 | 1,250 | 2:11.0 | 156 | 835 | 21 | |
| 5:30.7 | 1,250 | 2:12.2 | 151 | 820 | 21 | |
| 5:30.5 | 1,250 | 2:12.2 | 151 | 821 | 21 | |
| r76 |
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Workout Graph
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