Paul Sherry 4x1250m/2:00r row
5,000
Meters
21:43.5
Time
2:10.3
Pace
304
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 29:43.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 120 |
March 12, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 839 | 20 | |
| 5:25.2 | 1,250 | 2:10.0 | 159 | 841 | 21 | |
| 5:21.5 | 1,250 | 2:08.6 | 165 | 862 | 21 | |
| 5:27.4 | 1,250 | 2:10.9 | 156 | 835 | 21 | |
| 5:29.4 | 1,250 | 2:11.7 | 153 | 819 | 20 | |
| r74 |
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Workout Graph
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