Paul Sherry 5x1250m/2:00r row
6,250
Meters
28:58.2
Time
2:19.0
Pace
371
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 38:58.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 118 |
March 16, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.2 | 6,250 | 2:19.0 | 130 | 747 | 20 | |
| 5:37.8 | 1,250 | 2:15.1 | 142 | 788 | 21 | |
| 5:32.9 | 1,250 | 2:13.1 | 148 | 810 | 21 | |
| 5:32.6 | 1,250 | 2:13.0 | 149 | 811 | 22 | |
| 6:46.4 | 1,250 | 2:42.5 | 81 | 580 | 17 | |
| 5:28.5 | 1,250 | 2:11.4 | 154 | 830 | 22 | |
| r82 |
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Workout Graph
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