Paul Sherry 3x1750m/2:30r row
5,250
Meters
23:47.2
Time
2:15.9
Pace
308
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,304 |
| Overall Time | 31:17.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 122 |
March 18, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,250 | 2:15.9 | 139 | 779 | 19 | |
| 7:59.0 | 1,750 | 2:16.8 | 137 | 769 | 20 | |
| 7:55.3 | 1,750 | 2:15.8 | 140 | 780 | 19 | |
| 7:52.9 | 1,750 | 2:15.1 | 142 | 788 | 20 | |
| r54 |
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