Paul Sherry 3x2000m/2:30r row
6,000
Meters
26:31.2
Time
2:12.6
Pace
359
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,048 |
| Overall Time | 34:01.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 119 |
March 21, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.2 | 6,000 | 2:12.6 | 150 | 816 | 21 | |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 22 | |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 20 | |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 21 | |
| r48 |
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Workout Graph
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