Paul Sherry 4x1250m/2:00r row
5,000
Meters
22:09.5
Time
2:12.9
Pace
298
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:09.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 118 |
March 22, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 21 | |
| 5:31.8 | 1,250 | 2:12.7 | 150 | 815 | 22 | |
| 5:30.9 | 1,250 | 2:12.3 | 151 | 819 | 21 | |
| 5:33.5 | 1,250 | 2:13.4 | 147 | 807 | 21 | |
| 5:33.3 | 1,250 | 2:13.3 | 148 | 808 | 21 | |
| r65 |
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Workout Graph
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